60 Row Calories
50 Air Squats, 20 lbs
40 Walking Lunges, 20 lbs
30 Wall Balls, 20 lbs
20 Box Step Overs, 20 lbs
10 Jumping Lunges, 20 lbs
60 Row Calories
50 Air Squats, 20 lbs
40 Walking Lunges, 20 lbs
30 Wall Balls, 20 lbs
20 Box Step Overs, 20 lbs
10 Jumping Lunges, 20 lbs
December 12, 2018 5:59 AM
10 mins 52 secs | Rx'd
136th WOD
Result
Result
10 mins 52 secs | Rx'dNotes
After the row, hold 20# med ball for remainder of workout. 5 burpee penalty every time you put it down!!
Notes
After the row, hold 20# med ball for remainder of workout. 5 burpee penalty every time you put it down!!
Stats
WOD Count
136th
Level
-
Avg Power Output
≈ 111.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
136th
Level
-
Avg Power Output
≈ 111.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
500 Reps (+60)Milestone 1,500
Air Squat
1,065 Reps (+50)Milestone 300
Lunge
212 Reps (+40)Milestone 2,500
Squat
2,473 Reps (+80)Milestone 1,000
Wall Ball
638 Reps (+30)Milestone 100
Box Set Up
20 Reps (+20)History (1)
History (1)
