20:00 AMRAP:
Row, 250 m
1 Rope Climb, 15 ft
10 Burpees
20:00 AMRAP:
Row, 250 m
1 Rope Climb, 15 ft
10 Burpees
December 13, 2018 3:37 PM
6 rounds + 250 m | Rx'd
220th WOD
Result
Result
6 rounds + 250 m | Rx'dNotes
Woot rope climb and first Rx in a while
Notes
Woot rope climb and first Rx in a while
Stats
WOD Count
220th
Level
-
Avg Power Output
101.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
220th
Level
-
Avg Power Output
101.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Row
21,550 Meters (+1,750)Milestone 1,000
Burpee
857 Reps (+60)Milestone 100
Rope Climb
80 Reps (+6)History (1)
History (1)
