May 14, 2013 11:56 PM
15 mins | Not Rx'd
487th WOD
Result
Result
15 mins | Not Rx'dNotes
DNF. A mess. Subbed in pullups/ring dips and 75# snatch. A mess.
Notes
DNF. A mess. Subbed in pullups/ring dips and 75# snatch. A mess.
Stats
WOD Count
487th
Level
-
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
487th
Level
-
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Squat Snatch
50 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
42 Reps (+21)Milestone 75
Ring Muscle-up
42 Reps (+21)Milestone 1,000
Snatch
773 Reps (+21)Milestone 100
Squat Snatch
50 Reps (+21)Milestone 10,000
Squat
8,427 Reps (+21)History (2)
History (2)
