btwb

Jeff Castro Jeff Castro

05-15-2013 6:10 AM

05-15-2013 6:10 AM

Follow

Front Squat : 4-4-4-4 Front Squat : 4-4-4-4

Sets

4 Front Squats | 90 kg

Level 44

4 Front Squats | 90 kg

Level 44

4 Front Squats | 90 kg

Level 44

4 Front Squats | 94 kg

Level 51

Sets

4 Front Squats | 90 kg

Level 44

4 Front Squats | 90 kg

Level 44

4 Front Squats | 90 kg

Level 44

4 Front Squats | 94 kg

Level 51

Result

1456 kg | Rx'd 88 kg

Result

1456 kg | Rx'd 88 kg

Community

Community

Stats

WOD Count

587th

Level

59

Work Performed

6,700 ft*lbs (+270)

Training Days

78 (2024)

History

8

Stats

WOD Count

587th

Level

59

Work Performed

6,700 ft*lbs (+270)

Training Days

78 (2024)

History

8

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,472 Reps (+16)

Milestone 700

Front Squat

597 Reps (+16)

History (8)

History (8)

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

4 Front Squats 50 kg
4 Front Squats 60 kg
4 Front Squats 70 kg
4 Front Squats 80 kg

4 Front Squats 50 kg
4 Front Squats 60 kg
4 Front Squats 70 kg
4 Front Squats 80 kg

Result

1040 kg | 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd 1040 kg | 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd

Level 19 Level 19 237th WOD 237th WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
Front Squat, 4 reps | 80 kg
Front Squat, 4 reps | 84 kg
Front Squat, 4 reps | 84 kg
Front Squat, 4 reps | 86 kg

Sets
Front Squat, 4 reps | 80 kg
Front Squat, 4 reps | 84 kg
Front Squat, 4 reps | 84 kg
Front Squat, 4 reps | 86 kg

Result

1336 kg | Rx'd 1336 kg | Rx'd 296 kg 296 kg

Level 44 Level 44 436th WOD 436th WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
4 Front Squats | 80 kg
4 Front Squats | 84 kg
4 Front Squats | 88 kg
4 Front Squats | 90 kg

Sets
4 Front Squats | 80 kg
4 Front Squats | 84 kg
4 Front Squats | 88 kg
4 Front Squats | 90 kg

Result

1368 kg | Rx'd 1368 kg | Rx'd 32 kg 32 kg

Level 50 Level 50 488th WOD 488th WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
4 Front Squats | 90 kg
4 Front Squats | 90 kg
4 Front Squats | 90 kg
4 Front Squats | 94 kg

Sets
4 Front Squats | 90 kg
4 Front Squats | 90 kg
4 Front Squats | 90 kg
4 Front Squats | 94 kg

Result

1456 kg | Rx'd 1456 kg | Rx'd 88 kg 88 kg

Level 59 Level 59 587th WOD 587th WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
4 Front Squats | 80 kg
4 Front Squats | 90 kg
4 Front Squats | 95 kg
4 Front Squats | 100 kg

Sets
4 Front Squats | 80 kg
4 Front Squats | 90 kg
4 Front Squats | 95 kg
4 Front Squats | 100 kg

Result

1460 kg | 80 kg, 90 kg, 95 kg, and 100 kg | Rx'd 1460 kg | 80 kg, 90 kg, 95 kg, and 100 kg | Rx'd 4 kg 4 kg

Level 59 Level 59 614th WOD 614th WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
4 Front Squats | 94 kg
4 Front Squats | 94 kg
4 Front Squats | 94 kg
4 Front Squats | 94 kg

Sets
4 Front Squats | 94 kg
4 Front Squats | 94 kg
4 Front Squats | 94 kg
4 Front Squats | 94 kg

Result

1504 kg | 94 kg, 94 kg, 94 kg, and 94 kg | Rx'd 1504 kg | 94 kg, 94 kg, 94 kg, and 94 kg | Rx'd 44 kg 44 kg

Level 64 Level 64 651st WOD 651st WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
4 Front Squats | 100 kg
4 Front Squats | 100 kg
4 Front Squats | 100 kg
4 Front Squats | 100 kg

Sets
4 Front Squats | 100 kg
4 Front Squats | 100 kg
4 Front Squats | 100 kg
4 Front Squats | 100 kg

Result

1600 kg | 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 1600 kg | 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd ⚡96 kg ⚡96 kg

Level 73 Level 73 1059th WOD 1059th WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
4 Front Squats | 104 kg
4 Front Squats | 104 kg
3 Front Squats | 104 kg
3 Front Squats | 104 kg

Sets
4 Front Squats | 104 kg
4 Front Squats | 104 kg
3 Front Squats | 104 kg
3 Front Squats | 104 kg

Result

1456 kg | 104 kg, 104 kg, 104 kg, and 104 kg | Rx'd 1456 kg | 104 kg, 104 kg, 104 kg, and 104 kg | Rx'd -144 kg -144 kg

Level 59 Level 59 1217th WOD 1217th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeff Castro. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeff Castro.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeff Castro. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeff Castro. start your free trial