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Jeff Castro Jeff Castro

03-28-2014 7:29 PM

03-28-2014 7:29 PM

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Front Squat : 4-4-4-4 Front Squat : 4-4-4-4

Sets

4 Front Squats | 100 kg

Level 61

4 Front Squats | 100 kg

Level 61

4 Front Squats | 100 kg

Level 61

4 Front Squats | 100 kg

Level 61

Sets

4 Front Squats | 100 kg

Level 61

4 Front Squats | 100 kg

Level 61

4 Front Squats | 100 kg

Level 61

4 Front Squats | 100 kg

Level 61

Result

1600 kg | 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd ⚡ 96 kg

Result

1600 kg | 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd ⚡ 96 kg

Notes

FS after C&J workout.

Notes

FS after C&J workout.

Community

Community

Stats

WOD Count

1059th

Level

73

Work Performed

7,256 ft*lbs (+417)

Training Days

51 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

1059th

Level

73

Work Performed

7,256 ft*lbs (+417)

Training Days

51 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,570 Reps (+16)

Milestone 1,100

Front Squat

1,027 Reps (+16)

History (8)

History (8)

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

4 Front Squats 50 kg
4 Front Squats 60 kg
4 Front Squats 70 kg
4 Front Squats 80 kg

4 Front Squats 50 kg
4 Front Squats 60 kg
4 Front Squats 70 kg
4 Front Squats 80 kg

Result

1040 kg | 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd 1040 kg | 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd

Level 19 Level 19 237th WOD 237th WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
Front Squat, 4 reps | 80 kg
Front Squat, 4 reps | 84 kg
Front Squat, 4 reps | 84 kg
Front Squat, 4 reps | 86 kg

Sets
Front Squat, 4 reps | 80 kg
Front Squat, 4 reps | 84 kg
Front Squat, 4 reps | 84 kg
Front Squat, 4 reps | 86 kg

Result

1336 kg | Rx'd 1336 kg | Rx'd 296 kg 296 kg

Level 44 Level 44 436th WOD 436th WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
4 Front Squats | 80 kg
4 Front Squats | 84 kg
4 Front Squats | 88 kg
4 Front Squats | 90 kg

Sets
4 Front Squats | 80 kg
4 Front Squats | 84 kg
4 Front Squats | 88 kg
4 Front Squats | 90 kg

Result

1368 kg | Rx'd 1368 kg | Rx'd 32 kg 32 kg

Level 50 Level 50 488th WOD 488th WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
4 Front Squats | 90 kg
4 Front Squats | 90 kg
4 Front Squats | 90 kg
4 Front Squats | 94 kg

Sets
4 Front Squats | 90 kg
4 Front Squats | 90 kg
4 Front Squats | 90 kg
4 Front Squats | 94 kg

Result

1456 kg | Rx'd 1456 kg | Rx'd 88 kg 88 kg

Level 59 Level 59 587th WOD 587th WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
4 Front Squats | 80 kg
4 Front Squats | 90 kg
4 Front Squats | 95 kg
4 Front Squats | 100 kg

Sets
4 Front Squats | 80 kg
4 Front Squats | 90 kg
4 Front Squats | 95 kg
4 Front Squats | 100 kg

Result

1460 kg | 80 kg, 90 kg, 95 kg, and 100 kg | Rx'd 1460 kg | 80 kg, 90 kg, 95 kg, and 100 kg | Rx'd 4 kg 4 kg

Level 59 Level 59 614th WOD 614th WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
4 Front Squats | 94 kg
4 Front Squats | 94 kg
4 Front Squats | 94 kg
4 Front Squats | 94 kg

Sets
4 Front Squats | 94 kg
4 Front Squats | 94 kg
4 Front Squats | 94 kg
4 Front Squats | 94 kg

Result

1504 kg | 94 kg, 94 kg, 94 kg, and 94 kg | Rx'd 1504 kg | 94 kg, 94 kg, 94 kg, and 94 kg | Rx'd 44 kg 44 kg

Level 64 Level 64 651st WOD 651st WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
4 Front Squats | 100 kg
4 Front Squats | 100 kg
4 Front Squats | 100 kg
4 Front Squats | 100 kg

Sets
4 Front Squats | 100 kg
4 Front Squats | 100 kg
4 Front Squats | 100 kg
4 Front Squats | 100 kg

Result

1600 kg | 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 1600 kg | 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd ⚡96 kg ⚡96 kg

Level 73 Level 73 1059th WOD 1059th WOD

Front Squat : 4-4-4-4

Front Squat : 4-4-4-4

Sets
4 Front Squats | 104 kg
4 Front Squats | 104 kg
3 Front Squats | 104 kg
3 Front Squats | 104 kg

Sets
4 Front Squats | 104 kg
4 Front Squats | 104 kg
3 Front Squats | 104 kg
3 Front Squats | 104 kg

Result

1456 kg | 104 kg, 104 kg, 104 kg, and 104 kg | Rx'd 1456 kg | 104 kg, 104 kg, 104 kg, and 104 kg | Rx'd -144 kg -144 kg

Level 59 Level 59 1217th WOD 1217th WOD

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