Every 1 min for 18 mins, alternating between:
8 Deadlifts | 226 lbs
10 Kettlebell Swings, 70 lbs
12 Wall Balls, 25 lbs
Every 1 min for 18 mins, alternating between:
8 Deadlifts | 226 lbs
10 Kettlebell Swings, 70 lbs
12 Wall Balls, 25 lbs
December 14, 2018 4:05 PM
Completed | Rx'd
1637th WOD
Result
Result
Completed | Rx'dNotes
Used 25# wb
Notes
Used 25# wb
Stats
WOD Count
1637th
Level
-
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1637th
Level
-
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
8,500 Reps
Movement Progress
Movement Progress
Milestone 6,600
Deadlift
6,397 Reps (+48)Milestone 35,000
Squat
34,649 Reps (+72)Milestone 9,000
Wall Ball
8,504 Reps (+72)Milestone 7,000
Kettlebell Swing
6,850 Reps (+60)History (1)
History (1)
