3 rounds of:
7 Wall Balls | 10 lbs
7 Dumbbell Squats | 15 lbs
7 Dumbbell Push Press | 15 lbs
3 rounds of:
7 Wall Balls | 10 lbs
7 Dumbbell Squats | 15 lbs
7 Dumbbell Push Press | 15 lbs
December 14, 2018 9:17 AM
1 min 55 secs | Rx'd
207th WOD
Result
Result
1 min 55 secs | Rx'dStats
WOD Count
207th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
207th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,413 Reps (+42)Milestone 1,000
Wall Ball
806 Reps (+21)Milestone 1,250
Shoulder-to-Overhead
1,120 Reps (+21)Milestone 700
Push Press
570 Reps (+21)History (1)
History (1)
