7 rounds of:
7 Back Squats, 95 lbs
7 Box Jumps, 24 in
7 Pull-ups
7 rounds of:
7 Back Squats, 95 lbs
7 Box Jumps, 24 in
7 Pull-ups
December 15, 2018 9:40 AM
6 mins 49 secs | Rx'd
2939th WOD
Result
Result
6 mins 49 secs | Rx'dNotes
Garage...make up from Wed. Step down BJ
Notes
Garage...make up from Wed. Step down BJ
Stats
WOD Count
2939th
Level
-
Avg Power Output
144.4 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
2939th
Level
-
Avg Power Output
144.4 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
4,900 Reps
Movement Progress
Movement Progress
Milestone 23,500
Pull-up
23,179 Reps (+49)Milestone 14,750
Box Jump
14,377 Reps (+49)Milestone 80,000
Squat
77,667 Reps (+49)Milestone 5,100
Back Squat
4,936 Reps (+49)History (1)
History (1)
