10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
May 28, 2010 6:15 AM
24 mins | Rx'd
Level 70
208th WOD
Result
Result
24 mins | Rx'dStats
WOD Count
208th
Level
70
Avg Power Output
≈ 52.9 (ft*lbs)/sec
Training Days
61 (2024)
History
2
Stats
WOD Count
208th
Level
70
Avg Power Output
≈ 52.9 (ft*lbs)/sec
Training Days
61 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
993 Reps (+25)Milestone 1,000
Deadlift
798 Reps (+15)Milestone 2,000
Double Under
1,480 Reps (+200)Milestone 300
Handstand Push-up
227 Reps (+10)Milestone 1,500
Jump Rope
1,480 Reps (+200)Milestone 6,000
Pull-up
5,861 Reps (+50)Milestone 90,000
Run
73,369 Meters (+400)Milestone 10,000
Squat
9,797 Reps (+100)Milestone 1,000
Wall Ball
723 Reps (+100)History (2)
History (2)
