3 mins:
12 Assault Bike Calories
then in the remaining time, AMRAP of:
12 Overhead Squats, 105 lbs
12 Bar Facing Burpees
Rest 1 min
3 mins:
12 Assault Bike Calories
then in the remaining time, AMRAP of:
12 Overhead Squats, 105 lbs
12 Bar Facing Burpees
Rest 1 min
December 15, 2018 7:29 AM
0 rounds + 12 Overhead Squats + 10 Bar Facing Burpees | Not Rx'd
150th WOD
Result
Result
0 rounds + 12 Overhead Squats + 10 Bar Facing Burpees | Not Rx'dStats
WOD Count
150th
Level
-
Training Days
70 (2024)
History
3
Stats
WOD Count
150th
Level
-
Training Days
70 (2024)
History
3
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
981 Reps (+12)Milestone 500
Burpee
311 Reps (+10)Milestone 5,000
Squat
3,251 Reps (+12)Milestone 500
Overhead Squat
385 Reps (+12)History (3)
History (3)
