May 31, 2010 6:27 PM
41 mins 20 secs | Not Rx'd
110th WOD
Result
Result
41 mins 20 secs | Not Rx'dNotes
Used one ab-mat for hspu's and 115 lbs for thrusters.
Notes
Used one ab-mat for hspu's and 115 lbs for thrusters.
Stats
WOD Count
110th
Level
-
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Stats
WOD Count
110th
Level
-
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
150 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 500
Burpee
321 Reps (+49)Milestone 400
Deadlift
278 Reps (+49)Milestone 300
Handstand Push-up
186 Reps (+49)Milestone 1,000
Kettlebell Swing
975 Reps (+49)Milestone 450
Knees-to-Elbows
425 Reps (+49)Milestone 1,500
Pull-up
1,126 Reps (+49)Milestone 2,500
Squat
2,115 Reps (+49)Milestone 300
Thruster
247 Reps (+49)History (2)
History (2)
