Christian Amato Christian Amato

12-19-2018 5:00 PM

12-19-2018 5:00 PM


Push Press : 3x4 at 70% 1RM Push Press : 3x4 at 70% 1RM

Sets
4 Push Press, 70% 1RM | 115 lbs
4 Push Press, 70% 1RM | 115 lbs
4 Push Press, 70% 1RM | 115 lbs

Sets
4 Push Press, 70% 1RM | 115 lbs
4 Push Press, 70% 1RM | 115 lbs
4 Push Press, 70% 1RM | 115 lbs

Result

Completed | 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

Completed | 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

838th

Level

-

Work Performed

2,703 ft*lbs

Training Days

152 (2024)

History

1

Stats

WOD Count

838th

Level

-

Work Performed

2,703 ft*lbs

Training Days

152 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,426 Reps (+12)

Milestone 1,500

Push Press

1,312 Reps (+12)

History (1)

History (1)

0 Comments

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