4 rounds of:
10 Dumbbell Snatch (one arm - R)s, 30 lbs
Dumbbell Waiters Walk (Right), 45 lbs, 12 m
10 Dumbbell Snatch (one arm - L)s, 30 lbs
Dumbbell Waiters Walk (Left), 12 m
Run, 200 m
4 rounds of:
10 Dumbbell Snatch (one arm - R)s, 30 lbs
Dumbbell Waiters Walk (Right), 45 lbs, 12 m
10 Dumbbell Snatch (one arm - L)s, 30 lbs
Dumbbell Waiters Walk (Left), 12 m
Run, 200 m
December 27, 2018 4:50 PM
8 mins 37 secs | Not Rx'd
848th WOD
Result
Result
8 mins 37 secs | Not Rx'dNotes
Went light..nagging shoulder pain.
Notes
Went light..nagging shoulder pain.
Stats
WOD Count
848th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
848th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
172,656 Meters (+800)Milestone 2,200
Snatch
1,976 Reps (+80)Milestone 750
Dumbbell Snatch
508 Reps (+80)History (1)
History (1)
