Abraham Guarneros Abraham Guarneros

12-31-2018 11:48 AM

12-31-2018 11:48 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 48 secs | Rx'd

Result

15 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

245th

Level

-

Avg Power Output

70.4 (ft*lbs)/sec

Training Days

191 (2024)

History

1

Stats

WOD Count

245th

Level

25

Avg Power Output

70.4 (ft*lbs)/sec

Training Days

191 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

2,500 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

79,685 Meters (+1,200)

Milestone 3,000

Pull-up

2,505 Reps (+36)

Milestone 750

Kettlebell Swing

730 Reps (+63)

History (1)

History (1)

0 Comments

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