50 Double Unders
40 Wall Balls, 20 lbs
30 Toes-to-bars
20 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
20 Burpees
20 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
30 Toes-to-bars
40 Wall Balls, 20 lbs
50 Double Unders
50 Double Unders
40 Wall Balls, 20 lbs
30 Toes-to-bars
20 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
20 Burpees
20 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
30 Toes-to-bars
40 Wall Balls, 20 lbs
50 Double Unders
May 21, 2013 8:26 PM
15 mins 54 secs | Rx'd
758th WOD
Result
Result
15 mins 54 secs | Rx'dStats
WOD Count
758th
Level
-
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
758th
Level
-
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,421 Reps (+20)Milestone 11,000
Jump Rope
9,222 Reps (+100)Milestone 10,000
Double Under
9,042 Reps (+100)Milestone 1,500
Toes-to-Bar
1,334 Reps (+60)Milestone 2,600
Snatch
2,504 Reps (+40)Milestone 1,000
Dumbbell Snatch
810 Reps (+40)Milestone 15,000
Squat
13,353 Reps (+80)Milestone 2,500
Wall Ball
2,161 Reps (+80)History (1)
History (1)
