30 Burpees
40 Wall Balls, 20 lbs
Run, 400 m
50 Double Unders
Row, 500 m
30 Burpees
40 Wall Balls, 20 lbs
Run, 400 m
50 Double Unders
Row, 500 m
May 22, 2013 7:36 AM
12 mins 27 secs | Rx'd
Level 38
440th WOD
Result
Result
12 mins 27 secs | Rx'dStats
WOD Count
440th
Level
38
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Stats
WOD Count
440th
Level
38
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,124 Reps (+30)Milestone 6,000
Double Under
5,741 Reps (+50)Milestone 7,000
Jump Rope
5,741 Reps (+50)Milestone 70,000
Row
69,172 Meters (+500)Milestone 110,000
Run
105,939 Meters (+400)Milestone 10,000
Squat
8,869 Reps (+40)Milestone 3,000
Wall Ball
2,683 Reps (+40)History (2)
History (2)
