3 rounds, 1 min per station:
Wall Ball, 9 kg
Sumo Deadlift High Pull, 35 kg
Box Jump, 24 in
Push Press, 35 kg
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 9 kg
Sumo Deadlift High Pull, 35 kg
Box Jump, 24 in
Push Press, 35 kg
Row (calories)
Rest 1 min
January 2, 2019 8:38 PM
250 reps | 100, 80, and 70 reps | Rx'd
Level 42
129th WOD
Result
Result
250 reps | 100, 80, and 70 reps | Rx'dStats
WOD Count
129th
Level
42
Training Days
1 (2024)
History
1
Stats
WOD Count
129th
Level
42
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
390 Reps (+0)Milestone 500
Box Jump
257 Reps (+0)Milestone 5,000
Squat
3,122 Reps (+0)Milestone 1,000
Wall Ball
879 Reps (+0)Milestone 500
Shoulder-to-Overhead
318 Reps (+0)Milestone 150
Push Press
137 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
