12:00 AMRAP:
8 Pull-ups
8 Power Snatches, 75 lbs
8 Box Jumps, 24 in
12:00 AMRAP:
8 Pull-ups
8 Power Snatches, 75 lbs
8 Box Jumps, 24 in
January 3, 2019 8:38 AM
6 rounds + 5 Pull-ups | 149 reps | Not Rx'd
2196th WOD
Result
Result
6 rounds + 5 Pull-ups | 149 reps | Not Rx'dNotes
Shoulder was tight. Switched to cleans first round.
Notes
Shoulder was tight. Switched to cleans first round.
Stats
WOD Count
2196th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2196th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,456 Reps (+53)Milestone 13,750
Box Jump
13,717 Reps (+48)Milestone 5,000
Snatch
4,657 Reps (+48)Milestone 3,250
Power Snatch
3,129 Reps (+48)History (1)
History (1)
