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Tim Kennedy Tim Kennedy

05-23-2013 7:56 PM

05-23-2013 7:56 PM

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Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 220 lbs

Level 42

Sets

1 Front Squat | 220 lbs

Level 42

Result

220 lbs | Rx'd -5 lbs

Result

220 lbs | Rx'd -5 lbs

Community

Community

Stats

WOD Count

205th

Level

32

Work Performed

620 ft*lbs (-9)

Training Days

58 (2024)

History

14

Stats

WOD Count

205th

Level

32

Work Performed

620 ft*lbs (-9)

Training Days

58 (2024)

History

14

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,471 Reps (+1)

Milestone 300

Front Squat

295 Reps (+1)

History (14)

History (14)

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
Front Squat, 1 rep | 215 lbs

Sets
Front Squat, 1 rep | 215 lbs

Result

215 lbs | Rx'd 215 lbs | Rx'd

Level 32 Level 32 94th WOD 94th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 225 lbs

Sets
1 Front Squat | 225 lbs

Result

225 lbs | Rx'd 225 lbs | Rx'd 10 lbs 10 lbs

Level 40 Level 40 157th WOD 157th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 220 lbs

Sets
1 Front Squat | 220 lbs

Result

220 lbs | Rx'd 220 lbs | Rx'd -5 lbs -5 lbs

Level 32 Level 32 205th WOD 205th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 230 lbs

Sets
1 Front Squat | 230 lbs

Result

230 lbs | 230 lbs | Rx'd 230 lbs | 230 lbs | Rx'd 10 lbs 10 lbs

Level 40 Level 40 308th WOD 308th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 240 lbs

Sets
1 Front Squat | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd 10 lbs 10 lbs

Level 46 Level 46 352nd WOD 352nd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 225 lbs

Sets
1 Front Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -15 lbs -15 lbs

Level 40 Level 40 413th WOD 413th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 240 lbs

Sets
1 Front Squat | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd 15 lbs 15 lbs

Level 46 Level 46 511th WOD 511th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 245 lbs

Sets
1 Front Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 5 lbs 5 lbs

Level 52 Level 52 554th WOD 554th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 250 lbs

Sets
1 Front Squat | 250 lbs

Result

250 lbs | 250 lbs | Rx'd 250 lbs | 250 lbs | Rx'd 5 lbs 5 lbs

Level 53 Level 53 654th WOD 654th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 245 lbs

Sets
1 Front Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd -5 lbs -5 lbs

Level 52 Level 52 784th WOD 784th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 260 lbs

Sets
1 Front Squat | 260 lbs

Result

260 lbs | 260 lbs | Rx'd 260 lbs | 260 lbs | Rx'd 15 lbs 15 lbs

Level 60 Level 60 852nd WOD 852nd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 265 lbs

Sets
1 Front Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd 5 lbs 5 lbs

Level 65 Level 65 905th WOD 905th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 275 lbs

Sets
1 Front Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 10 lbs 10 lbs

Level 70 Level 70 970th WOD 970th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 280 lbs

Sets
1 Front Squat | 280 lbs

Result

280 lbs | 280 lbs | Rx'd 280 lbs | 280 lbs | Rx'd ⚡5 lbs ⚡5 lbs

Level 72 Level 72 1037th WOD 1037th WOD

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