Mitra Martin Mitra Martin

05-23-2013 3:36 PM

05-23-2013 3:36 PM


Back Squat 5x5 at 50% 1RM Back Squat 5x5 at 50% 1RM

Sets
5 Back Squats, 50% 1RM | 65 lbs
5 Back Squats, 50% 1RM | 65 lbs
5 Back Squats, 50% 1RM | 65 lbs
5 Back Squats, 50% 1RM | 65 lbs
5 Back Squats, 50% 1RM | 65 lbs

Sets
5 Back Squats, 50% 1RM | 65 lbs
5 Back Squats, 50% 1RM | 65 lbs
5 Back Squats, 50% 1RM | 65 lbs
5 Back Squats, 50% 1RM | 65 lbs
5 Back Squats, 50% 1RM | 65 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Felt great at 50%

Notes

Felt great at 50%

Community

Community


Stats

WOD Count

27th

Work Performed

8,128 ft*lbs

Training Days

16 (2024)

History

2

Stats

WOD Count

27th

Level

Work Performed

8,128 ft*lbs

Training Days

16 (2024)

History

2


Movement Progress

Movement Progress

Milestone 750

Squat

306 Reps (+25)

Milestone 100

Back Squat

40 Reps (+25)

History (2)

History (2)

0 Comments

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