6 rounds of:
Kettlebell Farmers Walk, 70 lbs, 100 m
Rest 15 secs
12 Kipping Pull-ups
Rest 30 secs
5 Barbell Complex: 1 Hang Clean + 1 Front Squat + 1 Shoulder To Overheads, 115 lbs
Rest 2 mins
6 rounds of:
Kettlebell Farmers Walk, 70 lbs, 100 m
Rest 15 secs
12 Kipping Pull-ups
Rest 30 secs
5 Barbell Complex: 1 Hang Clean + 1 Front Squat + 1 Shoulder To Overheads, 115 lbs
Rest 2 mins
January 2, 2019 9:23 PM
Completed | Rx'd
689th WOD
Result
Result
Completed | Rx'dNotes
I lost the time. Conditioning 6x: 100M Unbroken Farmer’s Carry (53-70lbs per hand) Rest :15 10-12 Kipping Pull Up Rest :30 5 Hang Power Clean (75-115lbs) 5 Front Squat (75-115lbs) 5 Push Press (75-115lbs) Rest 2:00
Notes
I lost the time. Conditioning 6x: 100M Unbroken Farmer’s Carry (53-70lbs per hand) Rest :15 10-12 Kipping Pull Up Rest :30 5 Hang Power Clean (75-115lbs) 5 Front Squat (75-115lbs) 5 Push Press (75-115lbs) Rest 2:00
Stats
WOD Count
689th
Work Performed
≈ 22,391 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
689th
Level
Work Performed
≈ 22,391 ft*lbs
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
3,000 Meters
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,262 Reps (+72)Milestone 4,000
Weighted Carry
3,096 Meters (+600)History (1)
History (1)
