9 Kettlebell Deadlifts | 55 lbs
Run, 800 m
15 Kettlebell Deadlifts | 55 lbs
Run, 800 m
21 Kettlebell Deadlifts | 55 lbs
9 Kettlebell Deadlifts | 55 lbs
Run, 800 m
15 Kettlebell Deadlifts | 55 lbs
Run, 800 m
21 Kettlebell Deadlifts | 55 lbs
January 8, 2019 7:09 PM
11 mins 14 secs | Rx'd
208th WOD
Result
Result
11 mins 14 secs | Rx'dStats
WOD Count
208th
Level
-
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
208th
Level
-
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
41,509 Meters (+1,600)Milestone 1,000
Deadlift
732 Reps (+45)History (1)
History (1)
