2 rounds of:
12 Russian Kettlebell Swings, 35 lbs
Run, 200 m
2 rounds of:
12 Russian Kettlebell Swings, 35 lbs
Run, 200 m
January 8, 2019 8:11 PM
2 mins 49 secs | Rx'd
209th WOD
Result
Result
2 mins 49 secs | Rx'dStats
WOD Count
209th
Level
-
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
41,909 Meters (+400)Milestone 1,000
Kettlebell Swing
836 Reps (+24)History (1)
History (1)
