btwb

Charlie Benbow Charlie Benbow

05-27-2013 6:37 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 21 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 21 lbs weight vest

Result

40 mins 20 secs | Rx'd ⚡ 5 mins 37 secs

Result

40 mins 20 secs | Rx'd ⚡ 5 mins 37 secs

Community

Stats

WOD Count

224th

Level

Avg Power Output

108.7 (ft*lbs)/sec (+20.8)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

224th

Level

Avg Power Output

108.7 (ft*lbs)/sec (+20.8)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

4,250 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 90,000

Run

75,878 Meters (+3,219)

Milestone 2,500

Pull-up

2,171 Reps (+100)

Milestone 4,750

Push-up

4,364 Reps (+200)

Milestone 4,500

Air Squat

4,255 Reps (+300)

Milestone 7,500

Squat

6,972 Reps (+300)

History (4)

Murph

1600 m Runs 25 lbs
100 Pull-ups 25 lbs
200 Push-ups 25 lbs
300 Air Squats 25 lbs
1600 m Runs 25 lbs

Result

45 mins 57 secs | Rx'd 45 mins 57 secs | Rx'd

Level 68 Level 68 61st WOD 61st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 21 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 21 lbs weight vest

Result

40 mins 20 secs | Rx'd 40 mins 20 secs | Rx'd ⚡5 mins 37 secs ⚡5 mins 37 secs

Level 84 Level 84 224th WOD 224th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 23 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 23 lbs weight vest

Result

46 mins 57 secs | Rx'd 46 mins 57 secs | Rx'd 6 mins 37 secs 6 mins 37 secs

Level 65 Level 65 409th WOD 409th WOD

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