btwb

Charlie Benbow Charlie Benbow

05-26-2014 6:32 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 23 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 23 lbs weight vest

Result

46 mins 57 secs | Rx'd 6 mins 37 secs

Result

46 mins 57 secs | Rx'd 6 mins 37 secs

Community

Stats

WOD Count

409th

Level

Avg Power Output

96.1 (ft*lbs)/sec (-12.6)

Training Days

46 (2024)

History

Stats

WOD Count

409th

Level

Avg Power Output

96.1 (ft*lbs)/sec (-12.6)

Training Days

46 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 170,000

Run

160,541 Meters (+3,219)

Milestone 4,500

Pull-up

4,189 Reps (+100)

Milestone 6,750

Push-up

6,566 Reps (+200)

Milestone 6,500

Air Squat

6,327 Reps (+300)

Milestone 12,500

Squat

11,978 Reps (+300)

History (4)

Murph

1600 m Runs 25 lbs
100 Pull-ups 25 lbs
200 Push-ups 25 lbs
300 Air Squats 25 lbs
1600 m Runs 25 lbs

Result

45 mins 57 secs | Rx'd 45 mins 57 secs | Rx'd

Level 68 Level 68 61st WOD 61st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 21 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 21 lbs weight vest

Result

40 mins 20 secs | Rx'd 40 mins 20 secs | Rx'd ⚡5 mins 37 secs ⚡5 mins 37 secs

Level 84 Level 84 224th WOD 224th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 23 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 23 lbs weight vest

Result

46 mins 57 secs | Rx'd 46 mins 57 secs | Rx'd 6 mins 37 secs 6 mins 37 secs

Level 65 Level 65 409th WOD 409th WOD

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