David Sonntag David Sonntag

05-28-2013 9:04 AM

05-28-2013 9:04 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

63 mins 27 secs | Rx'd

Result

63 mins 27 secs | Rx'd

Notes

with 20# vest

Notes

with 20# vest

Community

Community


Stats

WOD Count

312th

Level

32

Avg Power Output

76.7 (ft*lbs)/sec

Training Days

64 (2024)

History

2

Stats

WOD Count

312th

Level

32

Avg Power Output

76.7 (ft*lbs)/sec

Training Days

64 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

63,761 Meters (+3,219)

Milestone 2,000

Pull-up

1,816 Reps (+100)

Milestone 3,250

Push-up

2,964 Reps (+200)

Milestone 5,000

Air Squat

4,601 Reps (+300)

Milestone 10,000

Squat

8,069 Reps (+300)

History (2)

History (2)

0 Comments

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