January 10, 2019 6:02 PM
15 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 223 reps | Not Rx'd
69th WOD
Result
Result
15 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 223 reps | Not Rx'dNotes
MU = 4 RR/15# DB Press/26# KB
Notes
MU = 4 RR/15# DB Press/26# KB
Stats
WOD Count
69th
Level
-
Training Days
1 (2024)
History
2
Stats
WOD Count
69th
Level
-
Training Days
1 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
56 Reps (+32)Milestone 75
Ring Muscle-up
56 Reps (+32)Milestone 300
Handstand Push-up
271 Reps (+64)Milestone 750
Kettlebell Swing
518 Reps (+127)History (2)
History (2)
