btwb

Brett Brown Brett Brown

05-27-2013 8:18 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 20 secs | Rx'd 3 mins 30 secs

Result

52 mins 20 secs | Rx'd 3 mins 30 secs

Community

Stats

WOD Count

527th

Level

Avg Power Output

95.8 (ft*lbs)/sec (-8.4)

Training Days

85 (2024)

History

Stats

WOD Count

527th

Level

Avg Power Output

95.8 (ft*lbs)/sec (-8.4)

Training Days

85 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 170,000

Run

156,060 Meters (+3,219)

Milestone 4,500

Pull-up

4,363 Reps (+100)

Milestone 4,750

Push-up

4,741 Reps (+200)

Milestone 4,500

Air Squat

4,479 Reps (+300)

Milestone 12,500

Squat

10,418 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

48 mins 50 secs | Rx'd 48 mins 50 secs | Rx'd

Level 60 Level 60 130th WOD 130th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 20 secs | Rx'd 52 mins 20 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 50 Level 50 527th WOD 527th WOD

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