20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
8 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 5 Overhead Walking Lunges | 226 reps | Rx'dStats
WOD Count
114th
Level
92
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
114th
Level
92
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
8.5 rounds
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
765 Reps (+72)Milestone 500
Pull-up
276 Reps (+64)Milestone 300
Lunge
266 Reps (+90)History (1)
History (1)