Sets
3 Overhead Squats, 75% 1RM | 45 lbs
3 Overhead Squats, 75% 1RM | 95 lbs
3 Overhead Squats, 75% 1RM | 115 lbs
3 Overhead Squats, 75% 1RM | 135 lbs
Sets
3 Overhead Squats, 75% 1RM | 45 lbs
3 Overhead Squats, 75% 1RM | 95 lbs
3 Overhead Squats, 75% 1RM | 115 lbs
3 Overhead Squats, 75% 1RM | 135 lbs
January 14, 2019 1:57 PM
Completed | 45 lbs, 95 lbs, 115 lbs, and 135 lbs | Rx'd
320th WOD
Result
Result
Completed | 45 lbs, 95 lbs, 115 lbs, and 135 lbs | Rx'dStats
WOD Count
320th
Level
-
Work Performed
6,104 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
320th
Level
-
Work Performed
6,104 ft*lbs
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,172 Reps (+12)Milestone 300
Overhead Squat
160 Reps (+12)History (1)
History (1)
