12 mins:
50 Wall Balls, 9 kg
40 Burpee Over Bars
30 Deadlifts, 90 kg
then in the remaining time, AMRAP of:
Wall Ball, 9 kg
12 mins:
50 Wall Balls, 9 kg
40 Burpee Over Bars
30 Deadlifts, 90 kg
then in the remaining time, AMRAP of:
Wall Ball, 9 kg
January 14, 2019 10:47 AM
32 rounds | Not Rx'd
196th WOD
Result
Result
32 rounds | Not Rx'dStats
WOD Count
196th
Level
-
Avg Power Output
91.2 (ft*lbs)/sec (+19.6)
Training Days
4 (2024)
History
2
Stats
WOD Count
196th
Level
-
Avg Power Output
91.2 (ft*lbs)/sec (+19.6)
Training Days
4 (2024)
History
2
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,190 Reps (+40)Milestone 600
Deadlift
540 Reps (+30)Milestone 5,000
Squat
3,795 Reps (+50)Milestone 1,500
Wall Ball
1,021 Reps (+50)History (2)
History (2)
