3 rounds of:
9 Russian Kettlebell Swings, 35 lbs
20 Double Unders (3 1 Single Unders)s
3 rounds of:
9 Russian Kettlebell Swings, 35 lbs
20 Double Unders (3 1 Single Unders)s
January 15, 2019 6:36 PM
2 mins 38 secs | Not Rx'd
215th WOD
Result
Result
2 mins 38 secs | Not Rx'dStats
WOD Count
215th
Level
-
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
215th
Level
-
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,067 Reps (+60)Milestone 2,000
Double Under
1,620 Reps (+60)Milestone 1,000
Kettlebell Swing
891 Reps (+27)History (1)
History (1)
