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Jason Ezell Jason Ezell

01-16-2019 9:46 AM

01-16-2019 9:46 AM

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Flight Simulator Flight Simulator

5 Double Unders
10 Double Unders
15 Double Unders
20 Double Unders
25 Double Unders
30 Double Unders
35 Double Unders
40 Double Unders
45 Double Unders
50 Double Unders
45 Double Unders
40 Double Unders
35 Double Unders
30 Double Unders
25 Double Unders
20 Double Unders
15 Double Unders
10 Double Unders
5 Double Unders

5 Double Unders
10 Double Unders
15 Double Unders
20 Double Unders
25 Double Unders
30 Double Unders
35 Double Unders
40 Double Unders
45 Double Unders
50 Double Unders
45 Double Unders
40 Double Unders
35 Double Unders
30 Double Unders
25 Double Unders
20 Double Unders
15 Double Unders
10 Double Unders
5 Double Unders

Result

23 mins | Rx'd

Result

23 mins | Rx'd

Notes

At least double my time and volume with misses on almost every round. Lots of room for improvement.

Notes

At least double my time and volume with misses on almost every round. Lots of room for improvement.

Community

Community

Stats

WOD Count

1554th

Level

45

Avg Power Output

31.8 (ft*lbs)/sec

Training Days

5 (2024)

History

4

Stats

WOD Count

1554th

Level

45

Avg Power Output

31.8 (ft*lbs)/sec

Training Days

5 (2024)

History

4

Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

20,407 Reps (+500)

Milestone 20,000

Double Under

19,176 Reps (+500)

History (4)

History (4)

Flight Simulator

Flight Simulator

5 Double Unders
10 Double Unders
15 Double Unders
20 Double Unders
25 Double Unders
30 Double Unders
35 Double Unders
40 Double Unders
45 Double Unders
50 Double Unders
45 Double Unders
40 Double Unders
35 Double Unders
30 Double Unders
25 Double Unders
20 Double Unders
15 Double Unders
10 Double Unders
5 Double Unders

5 Double Unders
10 Double Unders
15 Double Unders
20 Double Unders
25 Double Unders
30 Double Unders
35 Double Unders
40 Double Unders
45 Double Unders
50 Double Unders
45 Double Unders
40 Double Unders
35 Double Unders
30 Double Unders
25 Double Unders
20 Double Unders
15 Double Unders
10 Double Unders
5 Double Unders

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd

Level 61 Level 61 1284th WOD 1284th WOD

Flight Simulator

Flight Simulator

5 Double Unders
10 Double Unders
15 Double Unders
20 Double Unders
25 Double Unders
30 Double Unders
35 Double Unders
40 Double Unders
45 Double Unders
50 Double Unders
45 Double Unders
40 Double Unders
35 Double Unders
30 Double Unders
25 Double Unders
20 Double Unders
15 Double Unders
10 Double Unders
5 Double Unders

5 Double Unders
10 Double Unders
15 Double Unders
20 Double Unders
25 Double Unders
30 Double Unders
35 Double Unders
40 Double Unders
45 Double Unders
50 Double Unders
45 Double Unders
40 Double Unders
35 Double Unders
30 Double Unders
25 Double Unders
20 Double Unders
15 Double Unders
10 Double Unders
5 Double Unders

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd ⚡1 min 48 secs ⚡1 min 48 secs

Level 70 Level 70 1491st WOD 1491st WOD

Flight Simulator

Flight Simulator

Sets
5 Double Unders (Unbroken)s
10 Double Unders (Unbroken)s
15 Double Unders (Unbroken)s
20 Double Unders (Unbroken)s
25 Double Unders (Unbroken)s
30 Double Unders (Unbroken)s
35 Double Unders (Unbroken)s
40 Double Unders (Unbroken)s
45 Double Unders (Unbroken)s
50 Double Unders (Unbroken)s
45 Double Unders (Unbroken)s
40 Double Unders (Unbroken)s
35 Double Unders (Unbroken)s
30 Double Unders (Unbroken)s
25 Double Unders (Unbroken)s
20 Double Unders (Unbroken)s
15 Double Unders (Unbroken)s
10 Double Unders (Unbroken)s
5 Double Unders (Unbroken)s

Sets
5 Double Unders (Unbroken)s
10 Double Unders (Unbroken)s
15 Double Unders (Unbroken)s
20 Double Unders (Unbroken)s
25 Double Unders (Unbroken)s
30 Double Unders (Unbroken)s
35 Double Unders (Unbroken)s
40 Double Unders (Unbroken)s
45 Double Unders (Unbroken)s
50 Double Unders (Unbroken)s
45 Double Unders (Unbroken)s
40 Double Unders (Unbroken)s
35 Double Unders (Unbroken)s
30 Double Unders (Unbroken)s
25 Double Unders (Unbroken)s
20 Double Unders (Unbroken)s
15 Double Unders (Unbroken)s
10 Double Unders (Unbroken)s
5 Double Unders (Unbroken)s

Result

1490th WOD 1490th WOD

Flight Simulator

Flight Simulator

5 Double Unders
10 Double Unders
15 Double Unders
20 Double Unders
25 Double Unders
30 Double Unders
35 Double Unders
40 Double Unders
45 Double Unders
50 Double Unders
45 Double Unders
40 Double Unders
35 Double Unders
30 Double Unders
25 Double Unders
20 Double Unders
15 Double Unders
10 Double Unders
5 Double Unders

5 Double Unders
10 Double Unders
15 Double Unders
20 Double Unders
25 Double Unders
30 Double Unders
35 Double Unders
40 Double Unders
45 Double Unders
50 Double Unders
45 Double Unders
40 Double Unders
35 Double Unders
30 Double Unders
25 Double Unders
20 Double Unders
15 Double Unders
10 Double Unders
5 Double Unders

Result

23 mins | Rx'd 23 mins | Rx'd

Level 45 Level 45 1554th WOD 1554th WOD

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