5 rounds, each round for time, of:
5 Power Cleans, 155 lbs
15 Box Jumps, 24 in
Resting 2 mins between each round.
5 rounds, each round for time, of:
5 Power Cleans, 155 lbs
15 Box Jumps, 24 in
Resting 2 mins between each round.
May 30, 2013 4:11 AM
3 mins 52 secs | (48 secs), (50 secs), (46 secs), (48 secs), and (40 secs) | Rx'd
411th WOD
Result
Result
3 mins 52 secs | (48 secs), (50 secs), (46 secs), (48 secs), and (40 secs) | Rx'dStats
WOD Count
411th
Level
-
Avg Power Output
224.5 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
411th
Level
-
Avg Power Output
224.5 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,938 Reps (+75)Milestone 1,500
Clean
1,018 Reps (+25)Milestone 1,000
Power Clean
753 Reps (+25)History (2)
History (2)
