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Nick Ralston Nick Ralston

01-16-2019 8:54 PM

01-16-2019 8:54 PM

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Strict Pull-ups : Max Set Strict Pull-ups : Max Set

Sets
Strict Pull-up | 18 reps

Sets
Strict Pull-up | 18 reps

Result

18 reps | Rx'd -2 reps

Result

18 reps | Rx'd -2 reps

Community

Community

Stats

WOD Count

473rd

Level

81

Work Performed

7,194 ft*lbs (-575)

Training Days

11 (2024)

History

9

Stats

WOD Count

473rd

Level

81

Work Performed

7,194 ft*lbs (-575)

Training Days

11 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

12 reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,651 Reps (+18)

History (9)

History (9)

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 19 reps

Sets
Strict Pull-up | 19 reps

Result

19 reps | Rx'd 19 reps | Rx'd

Level 83 Level 83 109th WOD 109th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 19 reps

Sets
Strict Pull-up | 19 reps

Result

19 reps | Rx'd 19 reps | Rx'd 0 reps 0 reps

Level 83 Level 83 135th WOD 135th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 21 reps

Sets
Strict Pull-up | 21 reps

Result

21 reps | Rx'd 21 reps | Rx'd 2 reps 2 reps

Level 90 Level 90 150th WOD 150th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 22 reps

Sets
Strict Pull-up | 22 reps

Result

22 reps | Rx'd 22 reps | Rx'd 1 reps 1 reps

Level 92 Level 92 161st WOD 161st WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 23 reps

Sets
Strict Pull-up | 23 reps

Result

23 reps | Rx'd 23 reps | Rx'd ⚡1 reps ⚡1 reps

Level 93 Level 93 177th WOD 177th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 20 reps

Sets
Strict Pull-up | 20 reps

Result

20 reps | Rx'd 20 reps | Rx'd -3 reps -3 reps

Level 88 Level 88 216th WOD 216th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 18 reps

Sets
Strict Pull-up | 18 reps

Result

18 reps | Rx'd 18 reps | Rx'd -2 reps -2 reps

Level 81 Level 81 474th WOD 474th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 18 reps

Sets
Strict Pull-up | 18 reps

Result

18 reps | Rx'd 18 reps | Rx'd -2 reps -2 reps

Level 81 Level 81 473rd WOD 473rd WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 18 reps

Sets
Strict Pull-up | 18 reps

Result

18 reps | Rx'd 18 reps | Rx'd 0 reps 0 reps

Level 81 Level 81 772nd WOD 772nd WOD

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