20:00 AMRAP:
2 Strict Pull-ups
4 Push-ups
12 Air Squats
20:00 AMRAP:
2 Strict Pull-ups
4 Push-ups
12 Air Squats
January 16, 2019 4:22 AM
21 rounds + 2 Strict Pull-ups + Push-up | 381 reps | Not Rx'd
772nd WOD
Result
Result
21 rounds + 2 Strict Pull-ups + Push-up | 381 reps | Not Rx'dStats
WOD Count
772nd
Level
-
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
772nd
Level
-
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,626 Reps (+44)Milestone 6,750
Push-up
6,555 Reps (+85)Milestone 5,500
Air Squat
5,103 Reps (+252)Milestone 15,000
Squat
14,916 Reps (+252)History (1)
History (1)
