January 17, 2019 3:49 PM
11 mins 6 secs | Not Rx'd
242nd WOD
Result
Result
11 mins 6 secs | Not Rx'dNotes
Got about 10 strict pull ups before switching to ring row.
Notes
Got about 10 strict pull ups before switching to ring row.
Stats
WOD Count
242nd
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
242nd
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
22,550 Meters (+1,000)Milestone 600
Ring Row
487 Reps (+30)Milestone 5,000
Squat
4,413 Reps (+50)Milestone 500
Thruster
315 Reps (+50)History (1)
History (1)
