16:00 AMRAP:
Run, 550 m
Double Kettlebell Front Rack Carry, 50 m
10 Push-ups
10 Sit-ups
16:00 AMRAP:
Run, 550 m
Double Kettlebell Front Rack Carry, 50 m
10 Push-ups
10 Sit-ups
January 17, 2019 7:54 AM
3 rounds + 450 m | Rx'd
968th WOD
Result
Result
3 rounds + 450 m | Rx'dStats
WOD Count
968th
Level
-
Avg Power Output
≈ 84.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
968th
Level
-
Avg Power Output
≈ 84.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
466,081 Meters (+2,100)Milestone 8,250
Push-up
8,101 Reps (+30)Milestone 7,500
Sit-up
7,384 Reps (+30)Milestone 9,000
Weighted Carry
8,560 Meters (+150)History (1)
History (1)
