Shawn Casey Shawn Casey

01-16-2019 6:38 PM

01-16-2019 6:38 PM


Overhead Squat 4x3 Overhead Squat 4x3

Sets


3 Overhead Squats | 68 kg

Level 57


3 Overhead Squats | 68 kg

Level 57


3 Overhead Squats | 68 kg

Level 57


3 Overhead Squats | 68 kg

Level 57


Sets


3 Overhead Squats | 68 kg

Level 57


3 Overhead Squats | 68 kg

Level 57


3 Overhead Squats | 68 kg

Level 57


3 Overhead Squats | 68 kg

Level 57


Result

816 kg | 68 kg, 68 kg, 68 kg, and 68 kg | Rx'd

Result

816 kg | 68 kg, 68 kg, 68 kg, and 68 kg | Rx'd

Community

Community


Stats

WOD Count

1942nd

Level

68

Work Performed

5,935 ft*lbs

Training Days

7 (2024)

History

2

Stats

WOD Count

1942nd

Level

68

Work Performed

5,935 ft*lbs

Training Days

7 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,933 Reps (+12)

Milestone 1,900

Overhead Squat

1,887 Reps (+12)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial