8:00 AMRAP:
Row, 200 m
8 Deadlifts | 125 lbs
8:00 AMRAP:
Row, 200 m
8 Deadlifts | 125 lbs
January 17, 2019 2:36 AM
4 rounds + 200 m + 7 Deadlifts | Rx'd
216th WOD
Result
Result
4 rounds + 200 m + 7 Deadlifts | Rx'dStats
WOD Count
216th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
12,640 Meters (+1,000)Milestone 1,000
Deadlift
771 Reps (+39)History (1)
History (1)
