Melody Williams Melody Williams

01-17-2019 6:08 PM

01-17-2019 6:08 PM


AMRAP 8 mins: Handstand Push-ups and Double Unders AMRAP 8 mins: Handstand Push-ups and Double Unders

8:00 AMRAP:
6 Banded Push-ups
90 Single Unders

8:00 AMRAP:
6 Banded Push-ups
90 Single Unders

Result

7 rounds + 5 Banded Push-ups | 677 reps | Not Rx'd

Result

7 rounds + 5 Banded Push-ups | 677 reps | Not Rx'd

Community

Community


Stats

WOD Count

217th

Level

-

Avg Power Output

≈ 62.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

217th

Level

-

Avg Power Output

≈ 62.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Achievements

Achievements

Milestone Reached

Single Under

3,000 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,697 Reps (+630)

Milestone 4,000

Single Under

3,077 Reps (+630)

Milestone 750

Push-up

733 Reps (+47)

History (1)

History (1)

0 Comments

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