btwb

06-01-2013 9:35 AM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

25 mins 59 secs | Rx'd

Result

25 mins 59 secs | Rx'd

Community

Stats

WOD Count

106th

Level

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

47 (2024)

History

Stats

WOD Count

106th

Level

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

47 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Box Jump

750 Reps

Movement Progress

Milestone 1,250

Box Jump

763 Reps (+120)

Milestone 450

Handstand Push-up

397 Reps (+40)

Milestone 600

Lunge

418 Reps (+0)

Milestone 5,000

Squat

4,052 Reps (+80)

Milestone 1,500

Wall Ball

1,358 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd

Level 65 Level 65 106th WOD 106th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

20 mins 34 secs | Rx'd 20 mins 34 secs | Rx'd ⚡5 mins 25 secs ⚡5 mins 25 secs

Level 87 Level 87 258th WOD 258th WOD

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