Alan Pamayo Alan Pamayo

06-02-2013 11:05 PM

06-02-2013 11:05 PM


Run 15 km TT Run 15 km TT

Interval
Run, 15 km | 73:00

Interval
Run, 15 km | 73:00

Result

73 mins | Rx'd 2 mins 25 secs

Result

73 mins | Rx'd 2 mins 25 secs

Notes

Splits: 7:54,7:55,7:55,7:51,9:59(1.3),8:02,7:52,7:51,7:40; AVG: 7:50

Notes

Splits: 7:54,7:55,7:55,7:51,9:59(1.3),8:02,7:52,7:51,7:40; AVG: 7:50

Community

Community


Stats

WOD Count

1394th

Level

79

Avg Power Output

82.9 (ft*lbs)/sec (+7.7)

Training Days

115 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1394th

Level

79

Avg Power Output

82.9 (ft*lbs)/sec (+7.7)

Training Days

115 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Run

930,000 Meters

Movement Progress

Movement Progress

Milestone 950,000

Run

939,255 Meters (+15,000)

History (2)

History (2)

0 Comments

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