btwb

Emmett Lille Emmett Lille

06-02-2013 8:03 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 39 secs | Not Rx'd 17 mins 51 secs | Not Rx'd

Result

37 mins 39 secs | Not Rx'd 17 mins 51 secs | Not Rx'd

Notes

No Vest. 20 rds. Cindy

Notes

No Vest. 20 rds. Cindy

Community

Stats

WOD Count

893rd

Level

Avg Power Output

124.7 (ft*lbs)/sec (+40.3)

Training Days

77 (2024)

History

Stats

WOD Count

893rd

Level

Avg Power Output

124.7 (ft*lbs)/sec (+40.3)

Training Days

77 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

3,750 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 170,000

Run

154,564 Meters (+3,219)

Milestone 7,500

Pull-up

7,339 Reps (+100)

Milestone 4,250

Push-up

3,769 Reps (+200)

Milestone 4,500

Air Squat

4,051 Reps (+300)

Milestone 17,500

Squat

16,821 Reps (+300)

History (2)

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

55 mins 30 secs | Rx'd 55 mins 30 secs | Rx'd

Level 43 Level 43 212th WOD 212th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 39 secs | Not Rx'd 37 mins 39 secs | Not Rx'd 17 mins 51 secs | Not Rx'd 17 mins 51 secs | Not Rx'd

893rd WOD 893rd WOD

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