Every 1 min for 40 mins, alternating between:
15 Kettlebell Swings
10 Single Arm Dumbbell Overhead Walking Lunges
9 Row Calories
4 Devil Press
Every 1 min for 40 mins, alternating between:
15 Kettlebell Swings
10 Single Arm Dumbbell Overhead Walking Lunges
9 Row Calories
4 Devil Press
January 20, 2019 9:34 AM
Completed | Not Rx'd
1200th WOD
Result
Result
Completed | Not Rx'dNotes
10 lb dumbbells 20 lb kettlebell
Notes
10 lb dumbbells 20 lb kettlebell
Stats
WOD Count
1200th
Level
-
Avg Power Output
≈ 14.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1200th
Level
-
Avg Power Output
≈ 14.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,750 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
674 Reps (+90)Milestone 3,900
Lunge
3,711 Reps (+100)Milestone 7,000
Kettlebell Swing
6,773 Reps (+150)History (1)
History (1)
