5 rounds of:
8 Ring Rows
25 Russian Kettlebell Swings, 35 lbs
Bear Crawl, 20 yd
5 rounds of:
8 Ring Rows
25 Russian Kettlebell Swings, 35 lbs
Bear Crawl, 20 yd
January 20, 2019 10:02 PM
11 mins 25 secs | Rx'd
3304th WOD
Result
Result
11 mins 25 secs | Rx'dStats
WOD Count
3304th
Level
-
Avg Power Output
≈ 25.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
3304th
Level
-
Avg Power Output
≈ 25.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
1,950 Reps
Movement Progress
Movement Progress
Milestone 2,100
Ring Row
1,951 Reps (+40)Milestone 12,000
Kettlebell Swing
11,908 Reps (+125)History (1)
History (1)
