January 21, 2019 10:34 AM
12 mins 57 secs | Not Rx'd
309th WOD
Result
Result
12 mins 57 secs | Not Rx'dNotes
Box pikes. Strict ringdips-->purple band
Notes
Box pikes. Strict ringdips-->purple band
Stats
WOD Count
309th
Level
-
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
309th
Level
-
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dip
300 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,575 Reps (+45)Milestone 600
Handstand Push-up
553 Reps (+45)Milestone 400
Dip
325 Reps (+45)History (1)
History (1)
