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Nicole Simmons Nicole Simmons

01-21-2019 12:27 AM

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3 RFT: Burpees and AbMat Sit-ups 3 RFT: Burpees and AbMat Sit-ups

3 rounds of:
12 Burpees
25 AbMat Sit-ups

Result

4 mins 41 secs | Rx'd

Result

4 mins 41 secs | Rx'd

Community

Stats

WOD Count

1587th

Level

78

Avg Power Output

113.1 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

1587th

Level

78

Avg Power Output

113.1 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Movement Progress

Milestone 8,500

Burpee

8,455 Reps (+36)

Milestone 14,000

Sit-up

13,684 Reps (+75)

History (1)

3 RFT: Burpees and AbMat Sit-ups

3 rounds of:
12 Burpees
25 AbMat Sit-ups

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd

Level 78 Level 78 1587th WOD 1587th WOD

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