12:00 AMRAP:
7 Box Jumps
12 Russian Kettlebell Swings, 55 lbs
12:00 AMRAP:
7 Box Jumps
12 Russian Kettlebell Swings, 55 lbs
January 22, 2019 4:40 PM
12 rounds + Box Jump | 229 reps | Rx'd
945th WOD
Result
Result
12 rounds + Box Jump | 229 reps | Rx'dStats
WOD Count
945th
Level
-
Avg Power Output
40.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
945th
Level
-
Avg Power Output
40.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,685 Reps (+85)Milestone 5,000
Kettlebell Swing
4,894 Reps (+144)History (1)
History (1)
