4 rounds of:
7 Hang Power Cleans, 115 lbs
11 Front Squats, 115 lbs
22 AbMat Sit-ups
4 rounds of:
7 Hang Power Cleans, 115 lbs
11 Front Squats, 115 lbs
22 AbMat Sit-ups
January 28, 2019 4:06 AM
5 mins 54 secs | Rx'd
Level 77
216th WOD
Result
Result
5 mins 54 secs | Rx'dStats
WOD Count
216th
Level
77
Training Days
2 (2024)
History
1
Stats
WOD Count
216th
Level
77
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,099 Reps (+88)Milestone 1,500
Clean
1,104 Reps (+28)Milestone 1,000
Power Clean
994 Reps (+28)Milestone 5,000
Squat
2,680 Reps (+44)Milestone 700
Front Squat
520 Reps (+44)History (1)
History (1)
